SATURDAY STRENGTH AND TONE: 13-WEEK SERIES NEW CLASS…FOR MEN AND WOMEN
Join Community College of Baltimore County’s certified personal trainer and fitness specialist, Andrew Giordano, for this fun-filled Saturday morning exercise class designed to strengthen and tone your body. This class is designed for men and women of all levels of fitness, including those who have had extensive surgeries and treatments. This program is offered in partnership with the Community College of Baltimore. Register at time of class. Saturday, August 30, 10:30am - 11:30am
Amy's yoga class is all about helping you open up and stretch your body. Dates for this class are Thursday,August 7th, 14th, and 28th at 5:30. Amy will show you how to use props, such as balls, poles and massage peanuts to make your yoga poses more accessible and to help open your body and increase range of motion, flexibility and strength. Amy Nusbaum is a registered nurse with over 20 years of experience and owner of Fit4You, a personalized training and nutritional counseling company. She is also a RYT200 certified yoga instructor.
Join Lisa Coleman, in-store nutritionist at Giant Food, as we explore how to become a more mindful eater. Become more aware of how your environment influences what and how much you eat. This session is not about what to eat – it’s about how to eat. Please bring a healthy dish to share, too. Thursday, August 28th, 12:30 to 2:00. RSVP.