Join Louise Lumen, registered art therapist, for an experience that will be sure to delight and surprise! Using basic drawing materials: pastel chalks, oil based pastels, and colored pencils, we will begin the creative process by drawing a random mark on paper, and will continue, without any pre-planning, as we watch our image evolve. The enjoyment comes from both playing with color and from the meaningful insights that often arise from unspoken depths of self. Sharing the experience follows. No art experience needed. Please RSVP once for the entire six-week session. Attendance beginning at first session is highly recommended. Wednesday, September 3 1:00pm - 3:00pm RSVP.
Amy's yoga class is all about helping you open up and stretch your body. Amy will show you how to use props, such as balls, poles and massage peanuts to make your yoga poses more accessible and to help open your body and increase range of motion, flexibility and strength. Amy Nusbaum is a registered nurse with over 20 years of experience and owner of Fit4You, a personalized training and nutritional counseling company. She is also a RYT200 certified yoga instructor. Thursday, September 4 5:30pm - 6:30pm RSVP
SATURDAY STRENGTH AND TONE: 13-WEEK SERIES NEW CLASS…FOR MEN AND WOMEN
Join Community College of Baltimore County’s certified personal trainer and fitness specialist, Andrew Giordano, for this fun-filled Saturday morning exercise class designed to strengthen and tone your body. This class is designed for men and women of all levels of fitness, including those who have had extensive surgeries and treatments. This program is offered in partnership with the Community College of Baltimore. Register at time of class. Saturday, August 30, 10:30am - 11:30am