Common-Sense Physical Therapy: Balance -- It's Not Magic
Lunch and Learn: We'll explore some of the many components of balance in this workshop with Bonnie Schulman, PT. We'll focus on the foot and ankle, the bones in the foot, the ability to transfer weight, and the ability to bear weight on one foot. Foot exercises will be a part of of this workshop, and Bonnie will explain how specific kinds of classes offered at HopeWell can help improve balance. Open to all. Monday, December 1, Lunch, 12:15 - 12:30; Program, 12:30 - 2:00. email@example.com
Spend time practicing walking and seated meditation,some guided, some on your own. Lee Halfpenny, RYT, will give short instructions throughout the day, in addition to some Yoga Nidra and hatha yoga. Please bring your lunch for eating in silence in the barn. For those who have had some experience with mindfulness and meditation. Sunday, December 4, 10:00 AM - 3:00 PM. firstname.lastname@example.org
Patients, family members, and close friends are all welcome to come for an overview of HopeWell's programming and to see what we might have to offer you. Please call us if the scheduled times are not convenient. 410-832-2719.