Stretch and Tone Using Nia Technique

Guest Instructor:  Alba Azola, MD

Please join HopeWell fitness instructor, Sharon Calvano, in welcoming our guest instructor, Alba Azola as she introduces Nia techniques to our Stretch and Tone class. Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music and every experience can be adapted to individual needs and abilities. The class incorporates structured and freeform movement. Give it a try and let us know what you think!