NIA Technique

HopeWell Staff

Instructor:  Alba Azola, MD

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music and every experience can be adapted to individual needs and abilities. The class incorporates structured and freeform movement.

Sunday, April 1
9:30am - 10:30am
Our Mission is to create a community for all people with cancer, their families and friends, that encourages an exchange of information, the development of a support system and the presence of hope.