Mindfulness Meditation I (Friday)
Lee Halfpenny, RYT
This class presents mindfulness meditation, breath work and yoga as critical skills for managing life's challenges. These practices enable participants to see the value and preciousness of the present moment, open to the possibility of transforming crisis into opportunity, and minimize the physical, emotional, mental and spiritual tolls of ordinary and extraordinary stresses. Please RSVP once for the entire eight week session. Attendance beginning at the first session is highly recommended. This series is scheduled on an on-going basis throughout the year.
10:00am - 12:00pm
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